Healthy Lifestyle
The Effectiveness of Supplements for Weight Management
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The Effectiveness of Supplements for Weight Management

Posted on January 28, 2019

How effective are weight supplements?

  1. As appetite blockers/enhancers
  2. As calorie/fat burners
  3. As bodily supplements

 

Matagal nang naghahanap ang mga tao ng mas madali at ligtas na paraan para makapagbawas ng timbang. Today, supplements have become quite popular for those who want to truly lose or gain weight. By managing your weight properly, you reduce the odds of you getting illnesses such as heart disease, diabetes, and other illnesses that affect your metabolism!

Proper weight management and taking medicine for diabetes can help prevent your condition from worsening. Pero isa sa mga maaari niyo pang gawin para makamit ito ay ang pag-inom ng mga weight supplement, kasabay ng regular na page-ehersisyo at pag kain ng masustansyang pagkain.

Maraming tao ang hindi naniniwala na epektibo ang mga weight supplement sa pagbabawas ng timbang. Ngunit malimit ay hindi lang talaga nila naiinitindihan kung ano ang mga benepisyong maibigay nito! For those of you who don’t know how effective weight supplements are, here’s a short guide made by the best drugstore in the Philippines!

 

As Appetite Blockers/Enhancers

As Appetite Blockers/Enhancers

One purpose of weight management supplements is to reduce the amount of food that people eat. Kapag mas kaunti ang kinakain mo, mas kaunti ang madadagdag na timbang sa iyo. It’s important to remember you don’t necessarily have to skip eating most of your meals in a day in order to lose weight. Sometimes, it’s all about controlling your appetite and making sure that you feel full most of the time.

Malaki ang natutulong ng parating pagiging busog. Mas magiging mapili ka sa pagkain, at mas mapipigilan mo ang sarili mong kumain ng sobra-sobra. On the other hand, there are also some supplements that really increases your appetite—something that is useful for those who want to gain weight instead!

Kailangan mag-ingat sa paginom ng ganitong klase ng mga gamot dahil kapag nasobrahan ka, maaaring makaranas ka ng kabag, abdominal bloating, loose bowel movement, o kaya naman constipation. You should also keep in mind how you take in these supplements. For example, if it’s mostly in the form of protein shakes that may contain irritative contents like lactose, we strongly suggest that if you’re a lactose intolerant person, a lactose-free version of this product will best suit you.

 

As Passive Calorie/Fat Burners

As Passive Calorie/Fat BurnersAs Passive Calorie/Fat Burners

Meron ding mga supplement na mas tumutuon sa pagbabawas ng calories at taba. For example, caffeine is probably something stressed students and busy office workers are already familiar with. It is believed that caffeine can help increase the calories you burn while at a resting state. But it’s most effective when paired with physical exercise and a low-calorie diet. Halintulad dito ang supplement na Chitosan na siya namang  nakakapagpigil ng pagsipsip ng taba ng iyong bituka.

However, both of these have some notable side-effects. Caffeine is well known for causing increased heart rates, jitteriness, and trouble sleeping, while Chitosan may sometimes lead to abdominal discomfort, bloating, and diarrhea when taken in large amounts.

 

As Bodily Supplements

Aside from appetite modifiers and calorie and fat burners, other weight supplements include nutrients that are already made by the body to facilitate certain processes. Ang pag-inom ng ganitong klaseng gamot ay nakakatulong palakasin ang partikular na proseso ng katawan. Halimbawa, Ang Pyruvate ay nagagawa ng ating katawan mula sa pag-breakdown ng mga sugars. Ito ay isang mahalagang elemento upang mapanatili ang normal na cycle ng ating katawan. Taking more of it will help assist in breaking down fats and boosting metabolism!

 

Key Takeaway

Ang pagkakaroon ng tamang timbang ay mahalaga para masigurado na maayos ang iyong kalusugan. You can achieve it by eating right, exercising regularly, and if you are living with diabetes, take your medicine for it. On top of all this, you can also make use of weight supplements! Although there are certain medicine that are relatively untested, supplements from the best drugstore in the Philippines have already proven themselves as reliable!