Boost Your Immune System With These 7 Steps
Posted on May 11, 2020 | Author and Reviewed by: maigne
How can you boost your immune system?
- Steer clear of processed food
- Vitamin and supplement immune boosters
- Move your body
- Prioritize rest and sleep
- Limit your vices
- Frequent handwashing
- Eat more fruits and vegetables
If you’re looking for how to boost your immune system, you’ve come to the right place. Although maintaining a healthy lifestyle has always been stressed for a better body and way of living, the recent global pandemic and outbreak of COVID-19 has shined a light and paved the way for more people to see the importance of health, especially the immune system.
It has been emphasized that your immune system plays a huge role in how your body reacts to certain viruses and bacteria that enter your body. So it is best that keeping this system healthy and maintaining its strength will increase your defenses against this rapidly spreading virus and other bacteria and pathogens. Here are the best steps you can take to boost your immune system to help you and your family stay strong and fight off infections.
Steer Clear of Processed Food
We know that during this period, with the implemented enhanced community quarantine and the isolation method, it’s tempting to just grab your favorite snacks from your cupboards to fill your stomachs. However, your favorite processed foods such as candy, soft drinks, fast food, and snacks are just empty calories with almost no nutritional value.
They additionally contain chemicals and preservatives that aren’t good for your body. It’s best to eat these in moderation because binging on these will deprive your body of the vitamins and nutrients that it needs to thrive!
Vitamin and Supplement Immune Boosters
Dahil sa community quarantine, halos lahat ng tao ay nalilimitahan ang pagkuha ng mga pagkaing puno ng nutrisyon. Kadalasan, mas mabilis nauubos ang mga pagkain sa mga grocery store at palengke. Dahil dito, ang pag-inom ng vitamins at supplements ang pinakamabisang paraan para hindi magkulang ang katawan sa nutrisyon.
Ang mga multivitamins at ascorbic acid ay hindi lang nakakatugon sa nutritional gap. Nalalabanan din nito ang mga viruses na pwede pumasok sa inyong katawan. Mainam din para sa mga bata na uminom ng vitamin c dahil mas madali silang dapuan ng sakit. Protektahan ang mga bata at ang mga iyong immune system araw-araw sa pag-inom ng vitamins at supplements.
Move Your Body
Exercising has numerous health benefits and is a great immune system booster. The best part is, you can do it anywhere in your home! You don’t need a gym membership or specialized equipment because of the numerous online workout videos there are on the internet. And if you only have limited access to the internet, simply walking and stretching will do the trick. Try to be moderately active for at least 30 minutes a day.
Prioritize Rest and Sleep
Marami pa rin ang mga taong nagtatrabaho sa kanilang mga bahay sa mga panahon na ito. Pero hindi pa rin dapat binabaliwala ang pagpapahinga. Malaki ang halaga ng tulog at pahinga sa makalas at malusog na immune system.
Importante ang pagkakaroon ng 7 to 9 hours ng pag tulog gabi-gabi. Ang pagpapahinga ay nakakapag palakas ng function ng white blood cells sa iyong katawan. Dahil dito, mas mababa ang pagkataon na kayo ay magkakasakit.
Masanay na magising ng maaga at iwasan ang pagpuyat kahit sa weekend para magkaroon ng maayos na pagtulog.
Limit Your Vices
Liquor bans have also been implemented across areas of the country during this time because alcohol depresses the immune system. Think twice before consuming alcohol because excessive consumption poses a big risk to your overall health status, vulnerability for diseases, and even the daily medications and vitamins you are consuming.
To add to this, nicotine is immunosuppressive. We all know how smoking is bad for our health. Any substance or vice that could cause your immune system is not something that you want to use, especially during these times.
Paulit-ulit sinasabi na mag sanitize at maghugas ng kamay dahil ito ay isa sa pinaka simple at epektibong paraan upang maiwasan ang respiratory infections katulad ng coronavirus, colds, flus, at diarreheal illeneses.
Kahit hindi niyo nakikita ang virus na dumadapo sa iyong mga katawan, ito ay trasmissable pa rin from person to person. Hugasan ang kamay gamit ang anti-bacterial na sabon at tubig at kuskusin ng maigi. Kung hindi accessible ang gripo at sabon, gumamit ng alcohol-based sanitizer para magkaroon ng proteksyon laban sa microogranisms.
Eat More Fruits and Vegetables
Vitamins and minerals are compounds that are easily and highly accessible in colorful fruits and vegetables. So if you have the chance, it’s best to stock up on fresh produce. They contain the best mix of protective antioxidants to not only boost your immune system but can also improve your overall health. Eat your meals that include leafy greens and swap out your sugary desserts with the natural sugars of delicious fresh fruit.
We hope that these steps on how to boost your immune system will come in handy for you during these times. Let’s all remember that our health is the most important thing to protect during this outbreak and global pandemic. If you are in need of vitamins, supplements, and other medical essentials, The Generics Pharmacy is more than happy to accommodate your needs!