National Nutrition Month: 5 Tips For Optimal Nutrition
Posted on July 14, 2020 | Author and Reviewed by: Rose Ann C. Galera, RPh
What are tips for optimal nutrition?
- Consume Gut-Promoting Food
- Make Mealtimes a Priority
- Eat Lean Protein
- Cut Back on Processed and Sugary Food and Drinks
- Add Vitamins and Supplements to Your Diet
You’ve probably already come across the popular saying ‘you are what you eat” before, but have you ever stopped to think how true it is? Good food and eating habits are the keys to a healthy life. It is impossible to survive without it. It’s the biggest source to acquire the energy, vitamins, and minerals that you need. It also plays an enormous role in diseases, your mental health, and your weight. So if you’re striving for a healthy lifestyle, optimizing your nutrition is the way to go. As we celebrate National Nutrition Month this July, we’re here to give you some helpful tips for optimal nutrition. In this article, we’ll be providing easy and effective food choices and eating habits that produce a positive impact. Read on for more!
Consume Gut-Promoting Food
The gut is more complex than you think. Your overall health may just depend on it. Why? This is where digestion is made possible. All food is ultimately broken down in your gut into a simple form that can penetrate your bloodstream and be delivered as nutrients throughout your body. A healthy gut will also help you get the most out of the nutritious food that you intake.
Consuming food that is rich in prebiotics will help you stay on top of your gut health. It is one of the best things you can intake for your gut. These are live microorganisms that provide good bacteria. When consumed, they can help restore the natural balance of the gut and help you absorb nutrients better. It has many other positive health benefits, too! Some foods that are rich in probiotics are yogurt, pickles, kimchi, and probiotic health drinks.
Make Mealtimes a Priority
When you eat is equally important as what you eat. As you age and hold a lot of responsibilities and tasks on your plate, mealtimes start to become less and less prioritized. However, this shouldn’t be the case. You may not see it now, but skipping meals and having disrupted meal times may lead to negative effects on your health in the long run. It can also be the reason for bloating and indigestion. Eating on schedule every day will allow the proper digestion of food. This is why they say that breakfast is the most important meal of the day. Skipping your morning meals can throw off your body’s rhythm of eating. Along the side, your body’s blood sugar needs food right after you wake up to make your muscles and brain work at your best.
Eat Lean Protein
Ang pagdagdag ng protein sa iyong diet ay isa sa pinakamahalagang parte ng optimal nutrition at isang kritikal na sangkap ng isang malusog na healthy eating plan. Dahil halos lahat ng cell sa iyong katawan ay gawa sa protina, kailangan natin ito upang manatiling malusog. Sa proseso ng digestion, ang protein ay bine-break down upang maging amino acid. Ang mga amino acid ay nagpapalakas at nag-aayos ng mga cells sa katawan. Bukod pa rito, ang protein ay makakatulong sa maraming bagay: sa pagpapapayat, sa pagpapalaki at pagpapalakas ng muscles, pagpapabuti ng heart health, o pagbibigay ng energy.
Cut Back on Processed and Sugary Food and Drinks
Hindi masama na kumain ng ilan sa iyong mga paboritong sweets at pagkain paminsan-minsan. Gawin ito sa katamtaman. Ang processed food at sugar ay maaaring magdulot ng mga negatibong epekto sa iyong kalusugan, lalo na kung mayroon kang family history ng diabetes. Maraming mga empty calories mula sa mga added sugars sa mga dessert, inumin, at candy na walang kabutihan para sa iyong kalusugan. Palitan na lang ang mga ito ng mas mainam na pagkain. Imbis na kumain ng mga processed sugars and sweets, palitan mo nalang ito ng mga fruits, nuts, and oats. Bukod dito, ang mga processed food ay maaaaring magdulot ng mga malubhang sakit katulad ng obesity, heart disease, high blood pressure, cholesterol, at diabetes. Ito rin ay halos wala namang nutritional value.
Add Vitamins and Supplements to Your Diet
As we age, our body’s ability to reap the nutrients of the fruits and vegetables that we take becomes much lower, especially if you’re always on the go and busy. But don’t worry, there’s a solution for that. In addition to your healthy eating and lifestyle habits, you can always add vitamins and supplements to fill nutritional gaps and stay on top of your health. Check out The Generic Pharmacy’s wide range of vitamins and supplements here!
Since July is National Nutrition Month, we’re here to provide you with some effective and simple tips for optimal nutrition. Remember, all of these will work effectively when you make it a habit! Keeping your nutrition in check at all times will give you positive health benefits.