5 Ways to Deal with Depression
Posted on July 20, 2018 | Author and Reviewed by: Rose Ann C. Galera, RPh
What are 5 effective approaches to overcoming depression?
- Behavior strategies
- Cognitive strategies
- Education and medication
- Improving physical health
Depression is a disorder that can simply be described as an excess of sadness, low to untraceable motivation, and overall loss in interest in anything.
Although this day and age has given dawn to a heavy reliance on pharmaceuticals like medicine for diabetes and countless other ailments, depression is a ubiquitous condition that is evident, experienced, and relative with each and every person.
With that being said, it is imperative that you first learn as much as you can about your own depression and understand the healthy ways of dealing with it before self-diagnosing yourself and naively turning to possibly harmful medications and unnecessary therapy.
Let’s explore some of the main guiding points for working with depression:
Adapting to Behavioral Strategies
One of the central elements of depression is inactivity. Behavioral strategies that aim towards alleviating depressive tendencies by identifying and altering particular aspects of your behavior that may be a contributing cause to your depression.
People are generally advised to increase activity by doing exercises such as working on social skills, activity scheduling, goal planning, problem-solving, etc.
Understanding and Applying Cognitive Strategies
One major commonality among people experiencing depression is having a nihilistic or negative outlook towards the world and themselves. Cognitive approaches that can help overcome depression are geared towards accurately identifying and authentically changing these negative thoughts.
A simple yet effective strategy for this is to take in as much encouragement as you can for reframing the way you see your life.
Seeking Education and Proper Medication
Education can be a vital counter-force for people suffering under depression. Attaining the right pieces of knowledge with regards to all the truths on depression can give you a greater control over your depressive condition and tendencies.
Don’t be so quick to classify yourself with a serious and immediately clinical issue. Remember that depression can vary anywhere from mild to moderate. If you absolutely feel as though your case is severe, confide to your loved ones and seek professional opinion.
Working On Your Physical Health
It is a hard fact that physical excise is one of the most powerful tools for dealing with depression. In many cases, getting your body moving with regular exercise is substantially more effective than taking antidepressant medication.
Once you stick with a good exercise routine, the fatigue that comes with depression will almost immediately be eradicated. The secret here is to practice mindfulness and develop a continuous rhythm when you are working out.
Open Communication with Loved Ones
Stay connected with your closest family and friends. Although it may be difficult to confide and open up to them, isolating yourself can possibly worsen your depression. Talking to people can really help you cope and gain external perspective with your depression.
Before you jump into taking unnecessary antidepressant pills from pharmaceuticals that sell medicine for diabetes and other clinical conditions, make it a point to exert conscious and intentional effort with improving your general well-being, overcoming the stigmas that plague depression and understanding all the right information by getting acquainted with the points briefly discussed above.