How can you keep your blood sugar levels stable this Noche Buena season?
- Eat food with a low glycemic level
- Include a snack in between main meals.
- Eat protein with each meal
- Avoid sugar and refined carbohydrates
- Eat breakfast
- Avoid sodas and sweet drinks
- Reduce stimulants
It is Noche Buena season once again! That means that there’s plenty of food all around. Aside from taking medicine for diabetes from the best drugstore in the Philippines, you should also take special measures with regards to the food you eat. Ang mga tips na ito ay nandito para ipaalala sa iyo na importanteng mag ingat ngayong Kapaskuhan, lalo na sa pag-maintain ng iyong blood sugar levels. Read more below!
Eat Food With A Low Glycemic Level
Ang mga pagkaing mayroong mababang glycemic level ay dahan-dahang nag-rerelease energy sa iyong bloodstream. If you are worried about your blood sugar levels spiking high during the Noche Buena season, then you should seriously consider eating plenty of green, leafy vegetables, legumes, whole grains, nuts, and seeds, and above all, limit intake of sugar-rich fruits. Iwasan ang pag kain ng mga pagkaing nakaka-taas ng blood sugar level.
Include A Snack In Between Main Meals
Kumain ng protein-rich snacks in between meals para ang iyong blood sugar level ay maging stable buong araw. Eating snacks such as boiled bananas, nuts, eggs, plain yogurt, and edamame in between your meals can also keep your blood sugar level fluctuations at bay.
Eat Protein-rich Food
Snacks are not the only meals that you should eat that contain protein. A full meal that is enriched with protein is the way to go, especially if you are participating in a Christmas feast. Ang protein ay isa sa mga pinaka-satiating o pinaka-nakakabusog na macronutrient. It also releases energy slowly which can help signal to your brain that you are already full, preventing you from overeating. Mainam rin na inumin ang iyong medicine para sa diabetes pagkatapos kumain ng Noche Buna o ayon sa iyong prescripted time upang mas maging mabisa ito.
Limit Sugar And Refined Carbohydrates
Sugar and refined carbohydrates can be the cause of intense blood sugar spikes. Bilang isang taong may diabetes, dapat ay natural na sa iyo ang pag-iwas sa ganitong klaseng mga pagkain. Mainam na wag nalang uminom ng mga drinks na puno ng simple sugars at carbohydrates ngayong Noche Buena. If you feel like your blood sugar level is going to be affected by a particular dish, then it probably will. Trust your gut feeling if you are sensing that this will get you in trouble.
Eat Breakfast
Bago ka maging masyadong busy sa mga preparations at celebrations ngayong kapaskuhan, huwag mong kalimutang kumain ng almusal. Eating satiating macronutrients like protein and healthy fat first thing in the morning will benefit you in terms of keeping your blood sugar stable. May dahilan kung bakit ang almusal ay ang pinaka-importanteng pagkain sa buong araw. This can help you feel full all throughout the day so you would not feel the need to eat unhealthy food when the cravings strike.
Limit Sodas and Sweet Drinks
Iwasan ang temptations ng mga matatamis na inumin gaya ng soft drinks, iced tea, at juice ngayong Noche Buena. They are filled with artificial sweeteners, a large amount of sugar, and preservatives that will lead to a hormonal imbalance and a blood sugar spike. Stick with water for the meantime so you will not risk a high blood sugar level.
Reduce Stimulants
May dahilan kung bakit itinuturing na dangerous vices ang nicotine at alcohol. Bukod sa nakakasama ito sa katawan, ang mga ito rin ay stimulants. They will cause your adrenaline to rise which can also affect your blood sugar levels. Ang kape ay isa ring halimbawa ng stimulant na hindi mo dapat abusuhin dahil ito ay maaaring maging sanhi ng pagtaas ng blood sugar levels mo.
Key Takeaway
Isa sa pinakamasayang kaganapan sa isang tahanan ng pamilyang Pilipino ay ang Noche Buena. Dahil dito, maraming mga tao, kabilang na ang mga taong may diabetes, ang nakaklimot ng tamang pagkain sa panahon na ito. Although this is a fun event, you should still remember to keep your blood sugar levels at bay. Always keep your medicine for diabetes at hand during the celebrations. If you happen to run out, don't worry! Simply pay a visit to the best drugstore in the Philippines to get your prescription.