How can you break bad habits for a better immune system?
- Get enough sleep
- Exercise regularly
- Create a balanced diet
- Find an outlet to release stress
The many medicines for coughs and colds will always be there to relieve you of sickness, but it will always be up to you to make sure that you take care of yourself accordingly. It will do you good to recognize that your bad habits can be dangerous to your health, kaya naman importante din na ibahin mo ang iyong mga nakasanayan.
Ito ang mainam na gawin para mapanatili ang malusog na pangagatawan. Before you stock up on prescription options from a suitable provider of medical supplies in the Philippines, just know that your efforts now will mean a lot more in the long term, so it is better to start as soon as possible. Here are some ways that can help you break bad habits for a better immune system:
Get Enough Sleep
Isa sa mga pinaka-nakakalimutan na gawin ng karamihan sa atin ay ang paninigurado na makakuha ng sapat na oras ng pagtulog. Staying up all night can lead to negative effects on your body. According to a study by News in Health, sleep can greatly benefit your efforts to have a healthier immune system because well-rested people tend to fare better against viruses and toxins. Ang palaging pagtulog ng kulang sa oras ay maaring maging sanhi ng pamamaga ng mga organs ng katawan. Mainam na magkaroon ng pito hanggang siyam na oras ng tulog gabi-gabi para sa mga adults dahil ito ay magiging beneficial sa iyong overall health.
Exercise Regularly
Regular exercise has been known to help the immune system fight against infection. Kapag napapabayaan mo na ang iyong katawan at nakakaligtaan mo na ang ehersisyo, ito ay magiging bad habit na mahirap nang baguhin. Hindi din naman kailangang rigorous agad ang iyong pag-exercise. You can start with simple tasks like a daily walk around the park or skipping rope.
Once you fail to observe proper exercise routines, you are more likely going to need the help of medicines for coughs and colds. Ito ay magiging sanhi ng mga sakit katulad ng sipon at ubo dahil ang pagkukulang sa physical activity ay hindi mabuti para sa katawan. Physical activities can boost endorphins and help improve sleep quality. These factors ultimately lead to a better immune system function.
Create a Balanced Diet
Refusing to have a balanced diet is also considered as a bad habit because it means that you are not taking enough care of your body. Napakadaling makalimot at mag-binge sa pag-kain ng mga junk at processed foods. Ngunit kailangan mong malaman na ito ay magdudulot lamang ng masamang epekto sa iyong kalusugan. It would be better if you can eat at least five portions of fruit or vegetables per day, reduce the amount of processed food you eat, and stay dehydrated throughout the day. Medical supplies in the Philippines are also there to relieve you of your sickness, but the measures you undertake should always start with you.
Find an Outlet to Release Stress
Studies have shown that stress can be a primary cause of sickness. Stress can influence a response from the body similar to that of a viral infection. This is why you can often find that a runny nose or other cold symptoms can also be triggered by stress.
Hindi mo man maiiwasan ito, isa sa mga importanteng magagawa mo ay humanap ng outlet para ma-relieve ang iyong stress. Ang sobrang stress ay maaaring maging sanhi ng pag-release ng iyong katawan ng hormones na nagdudulot para masurpress ang functions ng immune system. Dahil dito, malaki ang tiyansa na ikaw ay manghina agad sa oras na ikaw ay magkasakit.
In the event that stress is taking a toll on your body, take some time off and find a way to loosen up and relax. Learn how to meditate, take a brisk walk, or just talk to your family and friends. All of these are better than resorting to vices to blow off steam. Doing so will just lead to an additional item to your bad habit list.
Key Takeaway
Breaking a bad habit will be a test of strength and willpower. In addition, you have to commit to change in order to achieve optimal results for your health. Laging tatandaan na ang pagbabago ay palaging sa iyo magsisimula, lalo na sa usapan ng kalusugan.