99 articles
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June 20, 2017
Healthy Drink Recipes for Pregnant Women
Pregnancy is a wonderful and often very frustrating challenge before motherhood. For 9 months, a woman is no longer making decisions about her body just for herself. She will have to keep [...]
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June 16, 2017
Back to School: Healthy Food Guide for College Students
As school is about to resume once again, it’s time for students to get ready for another rigorous year. This the time of the year when both students and parents start stocking up on school s [...]
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June 10, 2017
Start Your Day Right: a Morning Exercise Guide
Having a great start to your day gives you both the energy and motivation to face the rest of your day. Some days it comes naturally, but it’s always good to proactively do things to start a day [...]
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May 23, 2017
Healthy Meatless Recipes
Having a healthy and balanced lifestyle means that you are getting the right amount of exercise, receiving a good amount of vitamins and minerals, and having a well-balanced diet. Eating healthy [...]
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May 14, 2017
12 Health Benefits of Cycling
Riding a bicycle is a great way to get some exercise and travel in an environmentally-friendly way at once. It’s level of strenuousness is also mostly up to you, so in many cases it’s okay to cyc [...]
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May 8, 2017
5 Healthy Ways to Handle Burnout
Have you ever been to the point of physical and emotional exhaustion wherein you feel just about ready to give up on everything? In any chances that you experience such scenario, you are most [...]
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