What are some ways to keep diabetes under control?
- Improve your diet
- Shed some pounds
- Exercise regularly
- Manage your stress
- Quit your vices
- Get regular checkups
As many probably already know, diabetes, both type 1 and type 2, is an incurable disease that can never go away. That’s simply going to be the case until experts find a permanent solution to the condition. At this point in time, however, medicine for diabetes is used to manage the condition and keep it under control and to help lower the risk of complications.
Although it cannot be cured, diabetes can go into what those in the medical field call “remission.” This is when the body stops showing symptoms of diabetes even though, technically, the condition is still there and come back anytime. At the very least, it puts people out of great health risks and makes them feel somewhat healthier.
It can be achieved through the proper intake of medication and diabetes management. It’s easy to get the first one right since you need only to follow the doctor’s instructions; the second one people find a little harder to do. Diabetes management means developing new habits and leaving bad ones. We’ve listed some great examples of this below so simply keep on reading to find out more!
Improve Your Diet
Maintaining a healthy and proper diet is a great way to manage diabetes. Some things that you should include in your daily meals are fruits, vegetables, lean meats, beans, whole grains, low-fat (or fat-free dairy). On the other hand, things you should avoid are starchy vegetables and foods, meats, and dairy products. You can still eat these things but in smaller portions.
Fast food should also be removed from your diet, even if it is convenient. We highly recommend planning your meals and snacks ahead so you aren’t tempted to go for a quick but unhealthy meal.
Shed Some Pounds
Losing weight isn’t about keeping up appearances, it’s about improving your blood sugar levels and keeping your condition under control. If you’ve been diagnosed with type-1 diabetes, then shedding a few pounds can prevent it from progressing into type-2. If you’ve already been diagnosed with type-2 diabetes, then it should help halt the advancement of the disease.
According to studies, losing at least 5% to 7% of your body weight can contribute a lot in reducing risks and complications, so make sure you keep at it and pair it with a healthy diet – as stated in the previous point.
Regular exercise is a great way to shed some fat but you shouldn’t do it solely for that. Even if you aren’t losing weight with regular exercise, physical activity still helps because it pushes glucose out of your blood and into your cells. This results in better blood sugar levels — something every diabetic should aim for.
High-intensity interval training (HIIT) and weightlifting sessions are some of the most recommended types of exercise since they also help in weight loss. If you aren’t a big fan of these, then brisk walking or jogging for 30 minutes a day would suffice.
Manage Your Stress
Stress management is a huge part of diabetes maintenance because poorly managed stress makes your sugar levels harder to control. At the same time, they prevent you from getting better sleep which has been shown to worsen type-2 diabetes.
There are many ways to melt away your stress such as doing yoga, tai chi, and meditation. You can also go for a massage or listen to soothing music to keep yourself calm and collected. Of course, you can do whatever it is that helps you release stress so long as it’s healthy and doesn’t damage your well-being.
Quit Your Vices
If you’re a huge drinker or smoker, it’s time give those up for the sake of your health. These two popular vices are already unhealthy as they are, but they become even more so when paired with diabetes – and perhaps any other medical condition.
We know that it’s difficult to quit these things, but you really have to put your mind and will into it. If you need to, ask your doctor for effective ways to give them up.
Get Regular Checkups
Diabetes makes you more likely to have health problems such as eye disease, heart disease, kidney disease, blood vessel disease, foot problems, and nerve damage which is why it’s crucial that you go in for regular checkups. You should see your doctor at least twice a year to make sure that your body is in great shape and the disease isn’t affecting other important systems.
Other things you may want to keep an eye on are your A1c or blood sugar levels, cholesterol levels, blood pressure, and weight. You have to keep these well within the normal range to avoid any complications.
Any medical professional and medical supplier in the Philippines would tell you that diabetes is a cruel disease that can ultimately take control of your life. You shouldn’t let this happen. Instead, make it so that you are the one who’s controlling the disease and not the other way around. Proper intake of medicine for diabetes is a great start to achieving this but you should back that up with a healthy diet and lifestyle!