4 Diseases You Can Develop Because Of Obesity

What are the diseases you can develop because of obesity?

  1. Type 2 Diabetes
  2. Heart Diseases
  3. Osteoarthritis
  4. Sleep Apnea

Having an excessive amount of fat is more than just a concern regarding the physical appearance. It can put you at risk for complications and problems with your health. This can be caused by genetics or by environmental factors like diet and exercise. If you want to know the diseases you can develop because of obesity, keep on reading! 

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The most common way to determine obesity is by computing your body mass index (BMI). This can be calculated manually or by using online BMI calculators. Other methods include measuring waist circumference, waist-to-hip ratio, and skinfold thickness. Your doctor may also recommend that you undergo laboratory tests such as MRI and CT scans to accurately find out your body fat. 

Type 2 Diabetes

Woman checking blood sugar levels

Ang type 2 diabetes ay isang uri ng sakit kung saan mas nahihirapan ang katawan mag-process ng glucose o sugar. Nangyayari ito dahil hindi sapat ang pinoproduce ng katawan na insulin, o kaya naman ay nahihirapan ang katawan mag-respond dito. Ang insulin ay isang hormone na nagre-regulate ng dami ng glucose sa dugo.

Walang cure ang sakit na type 2 diabetes. Kadalasan din sa mga may sakit na ito ay obese. Mas mataas ang pagkakataon mo na magkaroon nito kung marami kang fat sa abdomen. Mainam na i-limit ang waistline sa 35 inches para sa babae, at 40 inches para sa lalaki.

Heart Diseases

A sphygmomanometer

There are also several heart diseases linked to obesity. If you have excess fat, your body may have a hard time pumping blood through different parts of the body. It also makes it easier for you to have high cholesterol and high blood pressure. 

These two are the leading cause of stroke, which can happen when the blood supply to the brain is interrupted or a blood vessel bursts. Symptoms of stroke include difficulty in speech, paralysis, dizziness, and trouble seeing. It can also lead to death within minutes if your breathing and heart function is affected.

Osteoarthritis

Man with aching thigh

Osteoarthritis is a disease that affects the joints. It happens because of wear and tear on the cartilage which can be caused by age, injury, genetics, and obesity. This is because when you have excess fat, your joints have to endure an added load. Through this, your hips and knees may suffer over time. 

To reduce the stress on your joints, losing weight is recommended. Aside from burning fats, this also increases your flexibility which is good for preventing this disease. 

Sleep Apnea

Asian woman having a hard time sleeping

Ang sleep apnea ay isang condition kung saan naaapektuhan ang breathing ng isang tao habang natutulog. Maaring huminto ang breathing ng panandalian nang maraming beses, na pwede makaapekto sa supply ng oxygen sa mga organs. 

Ang obesity ay isang risk ng sakit na sleep apnea. Ang fat sa leeg ay maaaring makadagdag sa pagsikip ng airway o kaya naman ay mag cause ng pamamaga na nakakaapekto sa breathing. Ang pagbabawas ng timbang ay maaaring makatulong sa mga taong may sleep apnea. 

Key Takeaway

Having excess weight can put stress on your body, whether it’s the blood vessels, joints, or airways. Some diseases you can develop because of obesity are type 2 diabetes, heart disease, osteoarthritis, and sleep apnea. If you’re suffering from obesity, don’t worry because you can still prevent these diseases by changing your diet and exercising regularly to get rid of the excess weight.