What are good home remedies for cough and colds?
- Warm liquids
- Steam inhalation
- Salt water gargling
Every household should have a good supply of medicines for coughs and colds. Sa panahon ngayon, sobrang dali mahawa at makahawa ng sakit, lalo na’t ang Pilipinas ay isang overcrowded na bansa.
Medicine for such cases is vital for the illness to not get any worse. With that being said, there are people who don’t have these medicines readily available. When that happens, they should know what to do with what they have. Madali man magkaroon ng ubo’t sipon, maaari din na malunasan ito kahit wala kang gamot!
The best drugstore in the Philippines may be close by and filled with all the medicine you need, pero minsan, maaagapan at magagamot mo ang ubo’t sipon sa pamamagitan ng mga simpleng gamit, pagkain, at iba pa sa iyong bahay!
Warm Liquids
Tulad ng sinasabi ng karamihan ng mga magulang, drinking water and other liquids are crucial in keeping you healthy. As long as you drink these liquids at room temperature or warmer, they can help alleviate coughs and colds.
Ipinapayo na kapag nakakakita na ng mga sintomas ng ubo’t sipon, mas maganda kung ang iyong mga inumin ay maiinit tulad ng herbal na tsaa, decaffeinated na kape, at mainit-init na tubig.
Drinking warm liquids can also help with sore throats, chills, and slight fatigue!
Steam Inhalation
If you don’t have the time to buy medicines for coughs and colds, a great home alternative is to rely on steam! This includes going for a hot shower or using a steam bowl.
Steam can help break down mucus that’s causing a chesty cough. Nakakatulong ito magpalabas ng plema at mas mapapadali ang pag-ubo nito. Kailangan mo nga lang magingat at baka mapaso kayo sa init ng singaw.
Making a steam bowl is easy! You just fill a bowl with near-boiling water and add some herbs, essential oils, or other things that can help relieve decongestion. Ipuwesto mo ang sarili mo sa ibabaw ng bowl at maglagay ng twalya sa ibabaw ng iyong ulo. This helps trap the steam so you can focus on inhaling the vapors. Do this for five minutes or as long as you can take before you start to feel a bit dizzy because of the heat!
Salt-water Gargling
Isa sa pinaka-epektibo na gamot sa ubo’t sipon ay ang simpleng pag-mumog ng tubig na may asin. It reduces phlegm and mucus at the back of the throat, lessening the need to cough.
Stir in half a teaspoon of salt into a cup of warm water. Let it dissolve and cool down slightly before you use it to gargle. Hayaan mong mababad ang iyong lalamunan dito bago mo idura palabas. Maari itong gawin ng hanggang 4 na beses sa isang araw hanggang sa gumaling ang iyong ubo’t sipon!
Key Takeaway
It’s okay for you to rely on medicine that you can get from the best drugstore in the Philippines. Pero minsan, mas makakatulong sa iyo na maghanap muna ng mga bagay na makakatulong sa iyong ubo’t sipon sa bahay. Take note of these home alternatives for medicines for coughs and colds so you’ll be prepared anytime it comes around!