What are good ways to supplement medicine for diabetes?
- Physical activity
- Stress avoidance
- Herbs and supplements
Medicine for diabetes is quite the recurring expense for people living with diabetes that frequently need them. Because of this, a lot of people tend to pair it with a lot of alternative practices in order to reduce the severity of the disease.
May mga pagkakataong ang mga alternatibong ito ay mas ipinapayong gawin kumpara sa mismong medisina na naglalaman ng sari-saring kemikal. Para sa mga taong may diabetes, malaki ang naitutulong ng mga alternatibong ito sa pagpapakalma ng katawan.
Take a look at these alternatives that can make lives easier for people living with diabetes.
Physical Activity
While it can’t strictly be described as “alternative medicine”, any form of physical activity or exercise can significantly improve the conditions of people living with diabetes.
Kailangan laging mayroong ginagawa ang mga taong may diabetes na nakakapagpapawis. Ito ay para masiguro na napipilitan ang katawan na gawing maayos ang pagdaloy ng dugo. Doing exercise makes it easier to control your blood sugar. In fact, it’s a great help for all people with diabetes.
Ang pag ehersisyo ay nakakatulong magpababa ng glucose sa dugo dahil hinahayaan nito gamitin ng mga muscles ang simple sugar na ito.
It doesn’t matter whether or not you’re insulin resistant or not, exercising will make your muscles use up the glucose in your blood, effectively lowering your blood sugar levels!
Stress Avoidance
Malaki ang nagagawa ng pagkakaroon ng matataas na stress levels sa pagpapalala ng diabetes. Naapektuha ng stress ang iyong blood sugar levels sa pamamagitan ng dalawang paraan:
It can encourage people not to take care of themselves properly, such. Stress can induce drinking more alcohol, eating unhealthy foods, and exercising less. Second, it can increase the levels of hormones and blood sugar in the body due to the fight or flight instinct.
Ang pagiwas sa stress ay magandang paraan upang gawing balanse ang iyong blood sugar levels. Siguraduhing hindi ito basta basta tataas sa pamamagitan ng iba’t ibang pampakalmang gawain.
Try your best to always have enough sleep every night. You can also make use of relaxation techniques such as meditation or simple breathing exercises. Different people have different stress-reducing activities for them. Experiment and find one that’s best for you!
Herbs and Supplements
Herbs and supplements are good sources of essential nutrients that everyone needs, particularly for people with diabetes. There are a lot of supplements that are said to be supported by studies to benefit a lot of people, though very few are widely accepted in many places.
Ang ilan sa mga importanteng supplements na makakatulong sa papagamot sa diabetes ay ang mga ito: Aloe vera, Alpha-lipoic Acid, Garlic, Ginseng, Magnesium, Omega-3 fatty acids, at polyphenols.
Keep in mind that before you choose to get these supplements, ask advice from doctors if you absolutely need them or you can just get them naturally from your recommended diet.
Key Takeaway
You need a lot of medicine for diabetes, even before any complications happen. It’s one of those illnesses that changes the whole way a person tends to live their lives. That’s why you have to make use of anything that will help make your lives a bit easier.
Subukan magehersisyo at magbawas ng stress sa iyong buhay. Ito ay mga libreng gawain na malaki ang matutulong sa pagpapahina ng iyong diabetes!