What supplements should people living with diabetes take?
- Magnesium
- Vitamin D
- Chromium
- Probiotics
- Omega-3 Fatty Acids
- Ampalaya Supplement
- Alpha-Lipoic Acid
Ang Diabetes ay kasalukuyang walang lunas, ngunit ito ay maaaring maaagapan sa pamamagitan ng pag inom ng supplements at iba pang medicine for Diabetes mula sa best drugstore in the Philippines. It has been observed that anti-diabetic drugs decrease the symptoms caused by the disease and it helps to control your blood sugar levels. The effects of these medicines can be properly complemented by supplements such as:
Magnesium
Ang mga taong may diabetes ay maaaring makaranas ng pagbaba ng insulin production, which means their bodies can’t really absorb blood sugar. Ang supplement na ito ay nagpapababa ng risk ng pagkakaroon ng heart attack at stroke. But take note, ang masyadong pag-inom ng magnesium ay maaaring mag cause ng diarrhea.
Vitamin D
When it comes to insulin sensitivity, nakatutulong ang Vitamin D para maayos na ma-maintain ang blood sugar levels. Ito ang supplement na may ability para i-metabolize ang glucose. Since people living with diabetes are prone to infection, mainam na uminom ng Vitamin D para matulungan ang katawan na ma-isaayos ang deficiency na naidudulot ng diabetes.
Chromium
Chromium is mainly found in food such as cereals, nuts, and whole grain meals. It is usually taken for an efficient metabolism boost. Ang mineral na ito ay importante din para sa pagreregulate ng insulin. This also reduces the side effects caused by anti-diabetic drugs na pwedeng magdulot ng pangmatagalang komplikasyon.
Probiotics
Probiotics are known to help prevent UTIs. Ang mga taong may diabetes ay prone sa mga infections gaya ng UTI at yeast infection. Ang pag-inom ng Probiotics supplement ay makakatulong para sa tamang pag function ng insulin sa katawan, regular na bowel movement, at pati na rin sa pagbabawas ng timbang.
Omega-3 Fatty Acids
This supplement is mostly composed of extracted fish fats. Ang supplement na ito ay epektibo sa pagpapababa ng cholesterol at pati na rin ng insulin resistance. Kagaya ng magnesium, may kakayanan din ang supplement na ito na mapababa ang risk ng heart attack at stroke. Ang patuloy na pag-inom ng supplement na ito ay maaaring makabawas ng risk ng macular degeneration at pati na rin ng cancer.
Ampalaya Supplement
Ampalaya, also known as Bitter Melon, is popular in Asian cuisine. It is believed to prevent fatigue and relieve thirst. Nakakapag-pababa din ito ng blood sugar level at nakakatulong sa pagbababawas ng timbang. This supplement will prove to be effective for peolpe living with diabetes who are watching their blood sugar levels.
Alpha-Lipoic Acid
Ang Alpha-Lipoic Acid o ALA ay kalimitang natatagpuan sa mga pagkain tulad ng spinach, atay, at broccoli. Similar to vitamins, this antioxidant protects your cells from the free radicals that threatens to damage it. Ang ALA ay nakakatulong din sa pag-absorb ng glucose sa muscles. It could be found in several food, but taking it as a supplement is generally more effective.
Key Takeaway
Managing diabetes is made easy through the use of supplements that are bought in the best drugstore in the Philippines. Diabetes itself is not an easy disease to deal with. Mayroon ring mga anti-diabetic drugs na may side effects na maaaring nakakapagpalala ng komplikasyon na dala ng diabetes. Supplements are not proven to cure diabetes, but it does help the body lessen the risks of having a heart attack, stroke, UTI, and yeast infection. It can even help a person with diabetes to lose weight and even prevent fatigue which can really help them when they are taking their medicine for diabetes.