Like a lot of other diseases, there are plenty of myths surrounding diabetes like the superhero effect of medicine for diabetes and the dos and dont’s . This prompts fear in diabetics, who may now think wrong of their illness. To do away with those fears, we’ve busted up some of the most popular myths to give you some peace of mind.
Myth # 1: Too Much Sugar Causes Diabetes
Busted! Eating too much sugar,does not cause diabetes; however, this doesn’t mean you don’t have to take it easy on the sugar. Studies show drinking sugar-sweetened beverages, such as sodas and energy drinks, will increase the risk for diabetes. In addition, sugar can contribute to obesity, which is one of the major risk factors for diabetes.
Myth # 2: Diabetes Is Not a Serious Ailment
Busted! Diabetes is, in fact, a serious condition. This chronic disease is responsible for more deaths each year as compared to breast cancer and AIDS combined. If not controlled properly, diabetes can lead to different complications like heart attack and stroke. So take your diabetes seriously, folks!
Myth # 3: Regular Exercise is bad for Diabetes
Busted! On the contrary, diabetics will benefit from having an active lifestyle. Studies show that regular workouts, along with a healthy diet, can help prevent and reverse type 2 diabetes.
Before you enroll yourself in an aerobics class, make sure to consult your doctor first. Your doctor and physiologist will see if the workout plan you want to try is good for your condition or if your body is ready for it. And if you haven’t been active for quite some time, remember to take it slow at first.
Myth # 4: Diabetics Are Not Allowed To Eat Sweets
Busted! Just because you have diabetes, doesn’t mean you can’t have sweets. It simply means you have to limit your consumption and to do it in small portions only. Remember, the diet of a diabetic and a healthy person is almost the same except a diabetic will have to watch everything they eat, from the fats to the carbs..
Myth # 5: Diabetes Is Contagious
Busted! You cannot get diabetes if you share the same cup with a diabetic. You cannot get diabetes is a diabetic sneezes or coughs on you. It’s not something that can be transferred person to person. Type 2 Diabetes can be inherited, meaning you are at a higher risk if you have relatives with diabetes. No one knows what exactly causes Type 2 but scientists think certain genes and environmental factors may contribute to its development in one’s body.
There will always be people who would make false assumptions about diabetes. Put your fears to rest by consulting with your doctor to know the facts behind these speculations, instead of believing everything you hear.