How can you get rid of a cough immediately?
- Stay hydrated
- Taking cough drops
- Have a hot shower
- Use a humidifier
- Watch your diet
Overview
- Avoid consuming soft drinks, alcohol, and coffee, and opt for water or caffeine-free herbal teas with honey for throat-soothing benefits.
- You may also use a humidifier by placing it in a frequently used area and monitoring humidity levels for optimal comfort.
- Cough drops can also lubricate and soothe your throat. Consult a healthcare professional, especially if you have underlying health conditions.
Coughing helps us clear our airways of mucus and other irritants. However, a non-stop cough can also affect us negatively, causing chest pain, interrupting our sleep and work, and even wearing us out.
This article helps you on how you can get rid of a cough immediately, offering some tips on managing persistent coughing effectively. Read on to learn more.
Stay Hydrated
Staying hydrated is one of the best ways to solve a persistent and itchy cough. Water serves as a natural expectorant, helping to thin mucus and make it easier to cough up. It also keeps your throat moist and reduces irritation.
However, being hydrated does not mean consuming all types of liquid. It’s advisable to refrain from drinking beverages like soft drinks, alcohol, and coffee since these can have a drying effect on your throat and can worsen your cough.
If you’d like a flavored drink, you can try caffeine-free herbal teas. You can also add a touch of honey to your tea for additional throat-soothing benefits.
Taking Cough Drops
Cough drops work by lubricating and soothing the irritated throat. They have various types available including menthol, honey-based, and herbal options.
One good example is Ambroxol HCl Syrup. This is an OTC medicine that you can avail from the nearest The Generics Pharmacy in your area or online. It works by thinning and loosening mucus in the airways, making it easier to cough up. It also helps provide relief for both dry and productive coughs.
Read and follow the instructions carefully when taking this medication. If you have any underlying health conditions or are taking other medications, consult with a healthcare professional before starting a new treatment.
Have a Hot Shower
The steam generated by the hot water can effectively moisturize and soothe your throat, alleviating cough symptoms. This makes it easier for you to clear your chest and breathe more comfortably.
To make this even more effective, close your bathroom door to create a steam-filled environment and take slow, deep breaths to allow the steam to penetrate your respiratory system. This helps reduce inflammation and irritation in your airways, providing you with much-needed relief.
Furthermore, a hot shower promotes relaxation and stress reduction. A warm relaxes your muscles and calms your mind, lowering your overall stress levels.
Aside from its respiratory benefits, taking a hot shower can also promote relaxation and stress reduction. The warmth of the water can help to relax your muscles and calm your mind, potentially lowering your overall stress levels.
Use a Humidifier
A dry environment can exacerbate coughing and irritate the throat. Incorporating a humidifier combats this dryness by creating a more soothing atmosphere. It eases pre-existing respiratory issues like asthma.
These humidifiers come in various types like cool mist and warm mist. Cool mist humidifiers dispense room-temperature mist, while warm mist humidifiers emit heated vapor. Both are effective in adding moisture to the air. Therefore, choose one that aligns best with your comfort level.
Place it in a location where you spend the most time, such as your bedroom or living room, to experience its full effects. Monitor its humidity levels and adjust the settings as needed to achieve optimal comfort.
Watch Your Diet
Certain foods, such as honey, ginger, and garlic, have natural soothing and anti-inflammatory properties that can help alleviate a cough. Honey, in particular, coats the throat and reduces irritation.
On the other hand, some foods and drinks might irritate your throat and worsen your cough, including spicy foods and dairy products. Choose food that can support your immune system to recover more quickly from a cough.
Key Takeaway
The cough usually eases after a few days because our bodies work 24/7 to fight these bacteria, but if it does not, then you have to take the matter into your own hands and get rid of your cough immediately. By following this guide, you can effectively reduce or eliminate your cough and return to your daily tasks without any problem.
Take care of yourself and don’t let a stubborn cough affect you any longer—visit the nearest TGP in your area. Our expert pharmacists are here to help you find the most suitable OTC and prescribed cough medicine for you. Trust only the best, choose TGP!
