How can you start the new year with a healthier mindset?
- Keep track of your blood sugar levels
- Take note of carbohydrates
- Maintain a healthy weight
- Stay hydrated
- Sleep well
Ngayong Bagong Taon, sagana sa pagpipiyesta ang mga pamilyang Pilipino. Katulad ng Pasko, mga kaarawan, at iba’t ibang okasyon, ine-enjoy natin makasama ang ating mga mahal sa buhay, pati na rin ang maraming klaseng pagkain na nakahanda. It’s only natural that we find ourselves getting a little bit overboard with what we eat and do. More importantly, we tend to neglect our blood sugar levels.
Contrary to popular belief, everyone, not just those that take medicine for diabetes, should keep their blood sugar levels in check. Tandaan niyo na pagdating sa ating katawan, ang kahit anong sobra ay hindi tama. Hindi porke’t ang iba ay nakatira malapit sa best drugstores in the Philippines ay maaari mo nang pabayaan ang iyong pagkain at kalimutan ang iyong kalusugan.
The way you begin the new year is very important. It often dictates how the rest of your year will go. With that being said, the best thing that you can do is to make sure that you start it right and healthy.
Simulan niyo ang bagong taon ng masagana ang iyong kalusugan — lalo na ang iyong blood sugar levels!
Keep Track of Your Blood Sugar Levels
Ang mga sintomas ng pagkakaroon ng mataas na blood sugar levels ay hindi agad-agad nakikita. Symptoms only show up when your blood sugar levels reach 200mg/dl or more — which is already very high. People living with diabetes should monitor their blood sugar levels several times a day to ensure that it never gets too high.
Madalas na pinapayo ng mga doctor na tignan ang blood sugar levels bago kumain. But truth be told, it would usually vary from person to person as it depends on the severity of the illness at hand.
Take Note of Carbohydrates
There’s a study which suggests an appealing diet that reduces blood sugar levels. More specifically, a low-carbohydrate yet high protein diet is proposed to be the best for maintaining a healthy level of blood sugar.
Upang mapangalagaan ang iyong blood sugar levels, dapat bantayang ng maigi ang iyong pagkain ng mga carbohydrates. Oo, mayroong mga carbohydrates na kailangan talaga sa diet ng mga taong may diabetes, ngunit ang pagkain ng masyadong marami nito ay maaaring makakapagpataas ng iyong blood sugar.
You have to make sure that when you eat any kind of carbohydrates, you eat the right kind. Sa dalawang klase nito, ang simple carbohydrates ay ang may kakayahang pataasin agad ang iyong blood sugar levels. Dahil gawa lang ito sa isang klase ng sugar, mabilis itong na-aabsorb ng katawan.
Ang complex carbohydrates naman ay gawa sa tatlo o mahigit pang klase ng mga sugar. Because of this, it takes longer for the body to break down and absorb the sugars, leading to a more gradual and slow absorption. This means that the blood sugar levels won’t immediately rise right after you eat them.
Maintain a Healthy Weight
Malaking tulong sa pag control ng blood sugar ang pagkakaroon ng normal na body weight. Being overweight is linked to an increase in incidents of diabetes and can also lead to some cases of insulin resistance.
Hindi lang sa pag-kontrol ng blood sugar ang benepisyo nito, makakatulong din ito sa pag-improve ng cholesterol levels. Maintaining a healthy weight can reduce the risk of other complications and improve the general well-being of a person!
Stay Hydrated
Drinking the recommended amount of water every day is oftentimes neglected. Others even simply opt to replace the intake of water with unhealthy alternatives such as soft drinks and sugary fruit juices. Tea and other organic juices are fine, but nothing really beats the benefits of staying hydrated through proper water intake.
Kung nagaalala ka sa iyong blood sugar levels, importante na lagi kang hydrated at may dalang tubig kahit saan ka pumunta! Ang pagiging hydrated ay nakakatulong sa iyong kidneys magtanggal ng sobrang sugar sa iyong katawan.
If you’re looking to reduce your blood sugar levels, you should avoid any kind of sugary drinks and only drink water. This also means that you have to limit yourself to at most one or two alcoholic drinks per day.
Sleep Well
Ang pagtulog ng sapat na oras ay hindi dapat kinakalimutan o sinasakripisyo. Now that most people prioritize work over their own personal comfort, sleep is becoming a rather disregarded aspect. Some people even boast that they haven’t slept for days at a time because of all the work that they need to do. Kailangan mong malaman na hindi talaga maganda para sa iyong kalusugan ang kakulangan sa pagtulog.
Getting enough sleep each night is a great way to help keep your blood sugar levels normal!
Key Takeaway
With the new year comes better opportunities to live a healthier life. Don’t forget your medicine for diabetes and always remember to keep your blood sugar at a healthy level! The best drugstore in the Philippines is very easy to find—kaya simulan niyo na ang bagong taon ng masigla at masagana ang kalusugan!