Healthy Lifestyle
Grandparents Day: 5 Essential Health Tips for Seniors

September 12, 2020

What are some essential health tips for seniors? Stay Physically Active Consume Healthy and Well-Balanced Meals Take Prescribed Medicine Invest in Vitamins and Supplements Attend Regular Checkups Grandparents deserve every amount of love in this world. They always do their best to take care of the kids, keep the family together, and maintain a happy…

Depression
World Suicide Prevention Day 2020: Mental Health and Coping During COVID-19

September 9, 2020

How can you deal with mental health and cope in the time of COVID-19? Remember That It’s Okay To Feel Emotions Get Enough Rest and Sleep Try To Squeeze in Some Physical Activity Eliminate Vices Dedicate Your Time for Things You Love Get Help When Needed As a contributor to health and wellness in the…

Healthy Lifestyle
Essential Tips To Keep Your Eyes Healthy While Working From Home

August 19, 2020

What are some tips to keep your eyes healthy while working from home? Take Breaks Within The Day Give Yourself The Proper Setup Wear Proper Eye Wear Consume More Carotenoids With much of the country’s population advised to stay at home to keep safe from the current COVID-19 pandemic, you have probably also transitioned to…

Constipation
Mga Solusyon at Gamot Sa Constipation

August 13, 2020

Ano ang mga solusyon at gamot para sa constipation? Increase Your Water Intake Consume More Fiber Get Moving Take An Over-The-Counter Laxative Probiotics Ang constipation ay isang pangkaraniwang problema sa mga tao. Iba-iba ang mga sanhi ng constipation, ngunit dapat mong lunasan agad ito dahil maaari itong humantong sa mapanganib at mga delikado na komplikasyon…

Healthy Lifestyle
6 Tips to Keep Your Baby Healthy

August 5, 2020

What are some tips to keep your baby healthy? Wash their hands religiously Don’t forget about their vitamins Vaccinations Dress them comfortably Ensure that they are hydrated Manage your home During these times when viruses and health emergencies are on the rise, there’s only one thing that all parents worry about: the health of their…