May 19, 2020
What medical essentials do you need to stock up on? Vitamins and Supplements Personal Care Respiratory Over-the-Counter Medicine First Aid Kit While the recent global pandemic COVID-19 continues to spread over many countries across the globe, most of us are advised to practice social distancing through home isolation or enhanced community quarantine. As this…
May 11, 2020
How can you boost your immune system? Steer clear of processed food Vitamin and supplement immune boosters Move your body Prioritize rest and sleep Limit your vices Frequent handwashing Eat more fruits and vegetables If you’re looking for how to boost your immune system, you’ve come to the right place. Although maintaining a healthy…
April 27, 2020
Paano iwasan ang covid-19? Proper hygiene Stay at home and practice social distancing Disinfect frequently touched surfaces Boost your immune system Be mindful of your surroundings Stay aware of the latest information Ang coronavirus pandemic ay nakumpirma na nagsimula sa Pilipinas noong January 30, 2020, nang napatunayan ang unang kaso ng COVID-19 sa Metro…
April 16, 2020
What quarantine health tips can help you get through isolation? Keep yourself hydrated Consume a nutritious and healthy diet Stay active: home workouts and exercises Boost your immune system with vitamins Get enough rest and sleep Maintain a clean environment With more than 3,000 cases of COVID-19 in the country (at the time of…
March 31, 2020
Paano gamutin ang sakit na dulot ng menstrual cramps? Staying hydrated Eat nutritious food and know what to avoid Supplements and vitamins Take over the counter medicine Hot compress Essential oils Exercise Ang mga kababaihan ay karaniwang nakakaranas ng sakit at discomfort dahil sa kanilang menstruation bawat buwan. Karaniwang nakakaramdam ng throbbing pain sa…
