Healthy Lifestyle
Stock Up On These 5 Quarantine Medical Essentials from TGP

May 19, 2020

What medical essentials do you need to stock up on? Vitamins and Supplements Personal Care Respiratory Over-the-Counter Medicine First Aid Kit   While the recent global pandemic COVID-19 continues to spread over many countries across the globe, most of us are advised to practice social distancing through home isolation or enhanced community quarantine. As this…

Healthy Lifestyle
Boost Your Immune System With These 7 Steps

May 11, 2020

How can you boost your immune system? Steer clear of processed food Vitamin and supplement immune boosters Move your body Prioritize rest and sleep Limit your vices Frequent handwashing Eat more fruits and vegetables   If you’re looking for how to boost your immune system, you’ve come to the right place. Although maintaining a healthy…

Flu
Mga Dapat Alamin Para Maiwasan COVID-19

April 27, 2020

Paano iwasan ang covid-19? Proper hygiene Stay at home and practice social distancing Disinfect frequently touched surfaces Boost your immune system Be mindful of your surroundings Stay aware of the latest information   Ang coronavirus pandemic ay nakumpirma na nagsimula sa Pilipinas noong January 30, 2020, nang napatunayan ang unang kaso ng COVID-19 sa Metro…

Healthy Lifestyle
Quarantine Health Tips to Get You Through Isolation

April 16, 2020

What quarantine health tips can help you get through isolation? Keep yourself hydrated Consume a nutritious and healthy diet Stay active: home workouts and exercises Boost your immune system with vitamins Get enough rest and sleep Maintain a clean environment   With more than 3,000 cases of COVID-19 in the country (at the time of…

Healthy Lifestyle
Paano Gamutin ang Sakit na Dulot ng Menstrual Cramps?

March 31, 2020

Paano gamutin ang sakit na dulot ng menstrual cramps? Staying hydrated Eat nutritious food and know what to avoid Supplements and vitamins Take over the counter medicine Hot compress Essential oils Exercise   Ang mga kababaihan ay karaniwang nakakaranas ng sakit at discomfort dahil sa kanilang menstruation bawat buwan. Karaniwang nakakaramdam ng throbbing pain sa…