Healthy Lifestyle
Paano Gamutin ang Sakit na Dulot ng Menstrual Cramps?

March 31, 2020

Paano gamutin ang sakit na dulot ng menstrual cramps? Staying hydrated Eat nutritious food and know what to avoid Supplements and vitamins Take over the counter medicine Hot compress Essential oils Exercise   Ang mga kababaihan ay karaniwang nakakaranas ng sakit at discomfort dahil sa kanilang menstruation bawat buwan. Karaniwang nakakaramdam ng throbbing pain sa…

Healthy Lifestyle
Celebrating Women’s Month: Everything You Need To Know About Women’s Health

March 23, 2020

What do you need to know about women’s health? Live an active lifestyle to improve overall health Eat a nourishing diet Women’s vitamins and supplements Annual checkups Kaalaman sa sexual health   As we progress through the month of March where Women’s Month is observed all around the world, there are many ways to celebrate…

Healthy Lifestyle
Long-Term Effects Of Heavy Alcohol Consumption

March 18, 2020

What are the long-term effects of heavy alcohol consumption? Puts you at risk for cardiovascular diseases Different kinds of cancer Memory loss Mental health complications Alcoholism   There comes a point in life where we all get exposed to the consumption of alcohol. For many, it could be a celebratory drink for social purposes or…

Organ Disease
Ano ang mga sintomas ng kidney stones?

March 17, 2020

Ano ang mga sintomas ng kidney stones at paano ito maiiwasan?   Severe Groin Pain Distress and Blood While Urinating Frequent Urge To Urinate Fever and Chills Things To Do To Prevent Kidney Stones   Ang pagkakaroon ng kidney stone ay isa sa mga pangkaraniwang komplikasyon na nararanasan ng mga tao sa Pilipinas. Dapat may…

Healthy Heart
How to Prevent Heart Disease and Stroke

March 13, 2020

How can you prevent heart disease and stroke? Understanding The Risks Lower Your Blood Pressure Levels Watch Your Weight and Practice Good Eating Habits Lessen Your Alcohol Intake Quit Smoking   Did you know that heart disease is the leading cause of death in the world? The term heart disease can be very broad and…