March 31, 2020
Paano gamutin ang sakit na dulot ng menstrual cramps? Staying hydrated Eat nutritious food and know what to avoid Supplements and vitamins Take over the counter medicine Hot compress Essential oils Exercise Ang mga kababaihan ay karaniwang nakakaranas ng sakit at discomfort dahil sa kanilang menstruation bawat buwan. Karaniwang nakakaramdam ng throbbing pain sa…
March 23, 2020
What do you need to know about women’s health? Live an active lifestyle to improve overall health Eat a nourishing diet Women’s vitamins and supplements Annual checkups Kaalaman sa sexual health As we progress through the month of March where Women’s Month is observed all around the world, there are many ways to celebrate…
March 18, 2020
What are the long-term effects of heavy alcohol consumption? Puts you at risk for cardiovascular diseases Different kinds of cancer Memory loss Mental health complications Alcoholism There comes a point in life where we all get exposed to the consumption of alcohol. For many, it could be a celebratory drink for social purposes or…
March 17, 2020
Ano ang mga sintomas ng kidney stones at paano ito maiiwasan? Severe Groin Pain Distress and Blood While Urinating Frequent Urge To Urinate Fever and Chills Things To Do To Prevent Kidney Stones Ang pagkakaroon ng kidney stone ay isa sa mga pangkaraniwang komplikasyon na nararanasan ng mga tao sa Pilipinas. Dapat may…
March 13, 2020
How can you prevent heart disease and stroke? Understanding The Risks Lower Your Blood Pressure Levels Watch Your Weight and Practice Good Eating Habits Lessen Your Alcohol Intake Quit Smoking Did you know that heart disease is the leading cause of death in the world? The term heart disease can be very broad and…
