What benefits can malunggay supplements provide to pregnant women?
- Strengthened immune system
- Boosts breast milk supply
- Relieve bodily pains
- Helps with Blood sugar
Malunggay – The Miracle Plant
Malunggay, also called moringa, is recognized around the world for its many benefits. Loaded with vitamins and minerals such as vitamins A, B, E, folate, and calcium, it’s a superfood that offers a lot of nutritional value and disease-fighting capabilities.
The proposed national vegetable of the Philippines, malunggay, boasts amazing medical benefits. Because of this, it’s highly recommended for people to eat or consume malunggay on a regular basis. Masasabing ring masustanya ang pag inom ng mga suplemento ng malunggay lalo na para sa mga buntis dahil sa dami ng magagandang bagay na naidudulot nito.
Malunggay can be found growing freely in many tropical countries such as the Philippines, India, and Africa. Apart from receiving its nutritional benefits from using it in various dishes, it is also used in traditional herbal medicine. Boiling the leaves and drinking the soup can be beneficial to the user or pounding the leaves and mixing it with coconut oil can relieve many scalp issues. In a more modern approach, its leaves can be dried up and crushed for a more concentrated dose through malunggay supplements.
Just like medicine for cough and colds, malunggay suppements will greatly help in preventing illnesses from happening. Maraming benepisyo ang makukuha sa simpleng pag kain ng malunggay. Of course, this requires you to eat a lot of the plant with your meals. However, not everybody is going to enjoy the taste of this superfood, so it’s more useful when taken in as a supplement.
Tignan ang listahan na ito tungkol sa iba’t ibang benepisyo na makukuha mo sa malunggay, lalo na para sa mga buntis. Huwag mag-alala because malunggay is safe for both pregnant women and babies alike!
Strengthened Immune System
Malunggay supplements is used to prevent malnutrition in both children and adults. One of the most well-known benefits of taking malunggay supplements is that it can greatly strengthen one’s immune system. It is loaded with so many vitamins, minerals, and antioxidants. It is especially loaded with vitamin A which has been proven to boost one’s immunity. It’ll help prevent you from catching certain easy-to-get illnesses such as coughs and colds without the need of taking a medicine for it. It also aids in recovery if your body feels fatigued.
According to Kuli Kuli, an organization that harvests malunggay in Africa, malunggay has:
- two times the amount of protein as yogurt
- four times the amount of vitamin A as carrots
- three times the amount of potassium as bananas
- four times the amount of calcium as cow’s’ milk
- seven times the amount of vitamin C as oranges
Madalas ito makikita sa mga buntis o bagong panganak. Nakakatulong sa kanila ang paginom ng malunggay supplements upang makapagpalakas matapos ang nakakapagad na panahon sa pagkakaroon ng bagong anak.
Aside from the that, it also facilitates in the healing of a few sicknesses. Sa pamamagitan ng pag-inom ng mga malunggay supplements, nakakalma ang mga sakit tulad ng asthma, ulcers, at migraine na malimit nakukuha ng mga nanay dahil sa pang araw araw na gawain sa bahay.
Boosts Breast Milk Supply
Malunggay is incredibly beneficial for pregnant women. It is used as a natural milk booster because it is a galactagogue, or a substance that encourages the production of milk for lactating women.
Based on a study conducted in a hospital in Makati, mothers who took malunggay supplements before and after giving birth showed earlier onset of milk and in larger volumes as well.
Syempre, pinagtuunan din ng pansin ang tama at malimit na pagkain ng mga nanay sa aral na ito. Masasabing malaki nga talaga ang natutulong ng malunggay supplements para sa mga nagbubuntis.
Relieve Bodily Pains
Isa sa mga benefits ng malunggay for pregnant women ay ang pagpapagaling nito sa pamamaga ng kasukasuan na nararanasan ng maraming soon-to-be moms.
Malunggay supplements are also well known for their ability to relieve pain in hurting joints and tendons, particularly those that are suffering from inflammations. Nakaktulong ito sa mga nanay na nakakaranas ng arthritis habang sila’y nagbubuntis.
They can also be used to help relieve constipation and any pains related to your stomach. Sobrang laking tulong ng paginom ng malunggay supplements para sa mga buntis dahil karamihan ng mga nagpapahirap sakanilang kalagayan ay napapakalma nito.
Helps with Blood Sugar
Another reason why malunggay supplements are great for pregnant women is its ability to normalize a person’s blood sugar levels as well as their blood pressure. It may not be as effective as specialized medicine, but it does the job promptly, especially when it comes to expecting mothers who may be restricted from taking certain prescription medicine.
This is because malunggay contains a type of acid called chlorogenic acid which can naturally control blood sugar levels and allows cells to take up or release glucose as needed. This gives it natural antidiabetic and hormone-balancing capabilities.
Malunggay also has isothiocyanates that have been found to help fight against diabetes.
Treats Other Pregnancy-related Conditions
For pregnant women who are experiencing pregnancy-induced hypertension, malunggay can help naturally control one’s blood pressure. It can also aid in the healing of certain conditions like asthma, migraines, and ulcers which some expectant mothers may also face.
Key Takeaway
Ang malunggay ay tinuturing na “Miracle Plant” dahil sa napakaraming benepisyo na naibibigay nito. Ayon sa mga pagaaral, mas makikita ang pagiging epektibo nito sa mga babaeng buntis.
Halos lahat ng nagiging problema nila ay nasosolusyunan ng paginom ng malunggay supplement. Kaya naman para sa mga nanay jan na buntis o nag babalak na, maari niyo nang simulan uminom ng malunggay supplement!