4 articles Well-being
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August 23, 2018
4 Ways to Manage and Cope with Academic Stress
What are the most effective ways to manage and cope with academic stress? Take a little breather for self-care Approach your tasks one at a time Don’t compare yourself with o [...]
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August 23, 2018
4 Ways to Manage and Cope with Academic Stress
What are the most effective ways to manage and cope with academic stress? Take a little breather for self-care Approach your tasks one at a time Don’t compare yourself with o [...]
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July 20, 2018
5 Ways to Deal with Depression
What are 5 effective approaches to overcoming depression? Behavior strategies Cognitive strategies Education and medication Improving physical [...]
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November 2, 2017
4 Ways to Support Mental Health Awareness
How can you personally support mental health awareness? Have the initiative to know how you can help. Understand your words’ impact. Help yourself as well. Share your own e [...]
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