What are the top health tips for dads?
- Control or stop vices
- Stay active
- Get regular and annual checkups for men
- Prioritize rest
- Don’t forget to consume vitamins
- Resist the urge to binge on junk
Father’s Day is just around the corner, so it’s time to celebrate the most important man in your life and take the opportunity to express your love. There’s no better way to do this than by giving them the best gift of all: health. Aside from your yearly celebrations, Father’s Day is also the perfect time to tackle some health tips for dads so he can look and feel the best he can be. These fairly simple lifestyle changes and additions will help him improve his well-being, and give him the privilege to live a longer, healthier, and happier life with you and the family. Read on for the following six essential health tips for dads!
Control or Stop Vices
Ang iyong tatay ay hindi nagiging mas bata. Kung siya ay naninigarilyo o palaging umiinom ng alak, maaaring oras na upang matulungan silang makontrol at ihinto ang mga bisyo na ito. Kung matitigilan ang paninigarilyo, bababa ang kanyang tyansang magkaroon ng cancer, COPD, at iba pang mga sakit na nauugnay sa paninigarilyo. Ang madalas na pag inom naman ng alak ay maaaring humantong sa pag-develop ng mga malalang sakit at iba pang mga seryosong problema kabilang ang: high blood pressure, sakit sa puso, stroke, at cancer.
Malinaw na makita kung paano ang dalawang bisyo na ito ay maaaring maging sanhi ng sakit. Ang pagtulong sa iyong tatay na makontrol at ihinto ang kanyang mga bisyo ay maaaring makabawas sa panganib ng mga sakit na maaring idulot ng mga ito!
Stay Active
The benefits of exercise go way beyond toned muscles and weight loss. These may be nice rewards you get, but staying active and physically fit will help your dad live longer and age youthfully. Exercise means higher testosterone levels, better quality of life, and lower risk of chronic and life-threatening diseases. So, what are you waiting for, help your dad stay fit! Dads that are health junkies can cross this off your list, however, if your dad isn’t fond of hitting the gym, make sure that he squeezes in at least 1-2 hours of physical activity per day. Better yet, bond over physical activity with him, whether it be walking, biking, or muscle strengthening.
Get Regular and Annual Checkups For Men
Marapat na bisitahin parin ng iyong tatay ang kanyang doctor, kahit pakiramdam niya na siya ay malusog. Ang pagbibisita sa doctor ay makakatulong mascreen ang mga medical issues at matukoy narin ang mga future concerns na maaring manggaling dito, dahil dito mas mapapadali at mas mapapa aga ang pag tugon sa mga posibleng problema. Bukod dito, may mga tiyak na panahon at edad na dapat bisitahin ang doctor. Eto ang mga screening guidelines para sa mga tatay na 18 to 40 years old.
- Blood Pressure Screening
- Cholesterol Screening
- Diabetes Screening
- Dental exam
- Eye Exam
- Immunizations and Flu shots
- Infectious Disease Screening
- Testicular Exam
- Physical Exam
Prioritize Rest
You surely know that being a dad requires juggling family matters and staying on top of his career. However, just as his children need proper rest to stay well, he equally needs to prioritize rest for ultimate health. Adults need about 7-8 hours of sleep a night to be properly rested. When your dad gets less than the recommended amount of sleep each night, he is put at a greater risk of developing diseases. Moreover, sleep keeps his heart healthy, prevents cancer, reduces stress and inflammation, improves his memory, and repairs his body.
Don’t Forget To Consume Vitamins
Habang tumatanda ang iyong tatay, nababawasan ang kakayahan ng kanyang katawan na makakakuha ng mga bitamina at sustansya. Kaya mahalaga para sa kanya na makamit ang mga bitamina at mineral sa pamamagitan ng isang colorful and nutritious diet. Dahil medyo busy ang mga tatay, mabuti na uminom sila ng vitamins and supplements. Sa paraan na ito, mapupuno niya ang mga nutritional gaps, labanan ang mga sakit at matugunan ang ilang mga alalahanin sa kanyang kalusugan.
Resist the Urge to Binge on Junk
Binging on his favorite snacks and sweets could be pretty tempting if your dad is a sweet tooth. However, it’s best to remind him that intaking unhealthy, oily, and sweet foods are a major risk for his health. Poor eating habits and excessive consumption of junk food can contribute to stress, tiredness, and can contribute to the risk of developing illnesses and diseases such as diabetes, heart attacks, or obesity.
Key Takeaway
This Father’s Day is the perfect time to shine a light on your dad’s health and wellness! Help him live longer and age youthfully with these health tips for dads.