They say breakfast is the most important meal of the day. Although this saying has been both defended and refuted by different studies, it is nevertheless a major meal, and skipping any of those can leave you vulnerable, weak and probably reaching for medicine for cough and cold.
Whether you’re a believer or a skeptic of that age-old statement, here are five breakfast recipes that are good on the body and on the taste buds.
Fish Omelette
Eggs are complete food, as they are rich in fats for energy and protein for tissue buildup and repair. When coupled with fish, which also rich in protein, fish omelet is definitely healthy. If you’re a health buff, go for fishes like sardines, salmon, mackerel, and tuna for calcium, which is good for the bones, and that heart-friendly fish oil omega-3. Add onions, tomatoes, or even asparagus for added flavor and other health benefits.
Oatmeal With Fruits
Affordable, delicious, and filling, oatmeal is a popular option for people who are conscious of their health and weight. Not only does it provide a good amount of energy, it also improves immune system functions, lowers bad cholesterol, control blood pressure, and reduce the risk of type 2 diabetes. However, it’s not exactly the tastiest of breakfasts. That’s okay though, ‘cause fruits, nature’s healthy sweets, can give it flavor. Popular choices include mango, apple, kiwi, and strawberry.
Chicken Sandwich
Don’t just take what fastfood joints sell as healthy chicken sandwich – make an actually healthy version of your own! Instead of going for the usual deep fry, you can grill, sear, or bake a piece of chicken breast. Afterwards, put it in between two slices of fiber-rich whole grain bread, add lettuce and tomato, and a little bit of mayonnaise for flavoring. The best part of a chicken sandwich? You can eat on the go.
Hash Brown Casserole
Be it for breakfast, lunch, snack, or dinner, potato is an all-time favorite. Hash brown after a long and starving sleep? Nobody’s going to say no. The humble yet popular root crop, aside from the sense of fullness, texture, and palatability it gives, also gives carbohydrates, sodium, potassium, amino and fatty acids, and vitamins B6 and C. To add variety and flavor, you can add bacon, onions, and calcium-rich cheese.
Egg and Avocado Burrito
Another healthy and delicious breakfast that can be eaten on the road, this Mexican-inspired treat is easy to prepare. To give flavor to the tortilla shells, a basic omelet with calcium-rich cheese and milk as well as two tablespoons of avocado is added. The healthiest part? The avocado. It is rich in fiber, and has 35% more potassium than banana. It also contains the immune system-boosting antioxidant glutathione; oleic acid, vitamin B6, and folic acid, which improves cardiovascular function; and lutein, which prevents eye degeneration.
With all this talk about delicious breakfast meals that are good for the body, waking up to mornings can become a mouthwatering delight. So, rise and shine – it’s a healthy and tasty new day.