What should you know about type 2 diabetes
- General description of type 2 diabetes
- Getting type 2 diabetes
- Managing type 2 diabetes
There are two types of diabetes. Medicine for both of these types is fairly similar, if not for the difference on when they appear. Ang mga taong mayroong type 1 diabetes ay hindi nakakagawa ng insulin, samantala ang mga taong may type 2 diabetes ay hindi nakakagamit ng insulin ng maayos. They’re both chronic diseases that heavily affects the way your body regulates blood sugar—and thus altering your lifestyle as soon as you get them.
General Description of Type 2 Diabetes
Type 2 Diabetes is the most common type of diabetes. Nangyayari ito kapag masyado nang mataas ang iyong blood sugar levels. Laging tatandaan na ang iyong blood sugar ay ang pangunahing pinagkukunan ng enerhiya ng iyong katawan at nakukuha ito sa iyong mga kinakain. Your pancreas makes insulin, a hormone that helps bring glucose into your cells to be used as energy.
Kapag meron kang type 2 diabetes, hindi ka nakakagawa o hindi nagagagamit ng maayos ng insulin ang iyong katawan. Because of this, too much glucose stays in your blood, and not much reaches the cells.
Many symptoms of diabetes include the following:
- Always being thirsty paired with frequent urination
- Increased hunger
- Blurred vision
- Tiredness
- Sores and scratches that don’t heal quickly
- Numbness in hands and feet
Getting Type 2 Diabetes
Maraming kadahilanan ang pagka-develop ng Type 2 Diabetes. Ang ilan sa mga ito ay ang pagiging masyadong mataba, ang hindi pagehersisyo, atbp.
Malaki ang posibilidad na magkaroon ka ng diabetes kapag ikaw ay mataba. The extra weight you have on may sometimes cause insulin resistance which is the start of Type 2 diabetes. It’s also important to take note that the extra weight an fat in specific parts of your body can lead not just to diabetes, but to other diseases as well.
Ang Insulin resistance ang unang senyales ng Type 2 Diabetes. Kapag meron ka nito, ang iyong katawan ay hindi maayos na nakakagamit ng Insulin. Dahil dito, mas maraming insulin ang kailangan upang tulungan na makapasok ang glucose sa mga cells. The pancreas is usually able to keep up with the demand for insulin. However, it won’t always be able to consistently provide that level of insulin. Once that happens, your blood sugar level significantly rises.
Managing Type 2 Diabetes
Hindi madali magkaroon ng diabetes. Sa ngayon, wala paring mabisang gamot para malunasan ito. The next best thing is insulin. But even that alone won’t be able to maintain this disease.
Para maging maayos ang iyong pamumuhay ng may diabetes, mahalaga na baguhin mo agad ang iyong nakasanayan. You need to always keep track of your blood sugar, blood pressure and cholesterol levels. You also need to distance yourself from bad habits such as smoking and drinking alcohol. Mungkahiin ang sarili na mamuhay ng maaliwalas at masustansya.
Plan out healthy meals, limit your calories and start becoming physically active. All of these will result in an easier time managing your type 2 diabetes.
Key Takeaway
You can get medicine for diabetes from the best drugstore in the Philippines to ensure that they’re effective and reliable. Other than that, Type 2 diabetes will require you to change your lifestyle in a few ways when you have it. Kailangan mo maging maingat sa iyong mga kinakain, pati na rin saiyong pamumuhay kapag meron kang diabetes. Mas mapapadali ang buhay mo kung ikaw ay magsisimula ngayon!